FINDING YOUR LIGHT IN THE DARKNESS

"People are like stained-glass windows. They sparkle and shine when the sun is out, but when darkness sets in their true beauty is revealed only if there is a light from within." -Elizabeth Kubler Ross- Here's the good news. We have 15 days left before the days begin to grow longer! Most holidays that are celebrated this time of year use candles to represent the light within. It certainly can be more difficult to find that inner light when it's cold and dark outside. There are many days when it would be so easy to cuddle up on the couch with a good book, instead of braving the cold outdoors for a walk, or stepping onto the mat. Good, consistent habits, like yoga and meditation help you to feel better, both physically and mentally. Take a few minutes each day to activate the navel center, the seat of your digestive fire. Do a few minutes of abdominal squeeze, or a few curls. When the body and mind are aligned, it is easier to find that inner light. Preparing healthy, nourishing foods to warm and comfort, also helps to ease the winter doldrums. A brief meditation, visualizing the light at the heart center, is a good way to start the day. A little trick I use is to smile just for the sake of smiling. Your whole being lights up when you smile, even when you're faking it! Choose one or two practices that you can weave into your day that will keep the inner light burning brightly. And,remember,smile. You are the light!