Finding Steadiness in Vata Season

"Remaining still will be the Vata challenge as well as the reward."
                                                                  -Dr. David Frawley and Sandra Summerfeld Kozak M.S.-


During the Vata season, the body mirrors the changes in the weather: dry, cold, ungrounded.  Literally, Vata means wind.  This time of year can be challenging for all constitutions, especially Vata.  In order to pacify the flighty, anxious, cold qualities of Vata, an asana practice consisting of slow, deliberate movement is beneficial.  Forward folds, twists and standing postures serve to move the prana into the pelvic bowl and the legs to ground and warm the body, calm the mind and maintain regularity in the system.   Quick movements with short holds exacerbate Vata, so move through asana slowly and hold postures for several breaths.  Nadi Shodhanam (alternate nostril breathing), is a calming pranayama practice and bhastrika (the bellows breath) is a warming pranayama practice.   Because Vata tends toward dryness, internally and externally, a diet of warm, moist food is key.  Add warming spices and oils to your food, to stoke your fire and lubricate the body. Since Vata tends to be cold, avoid iced drinks in favor of warming teas and even hot water.  Before showering, massage warming sesame oil on the skin and allow it to absorb for 20-30 minutes, pulling out toxins and moisturizing the skin.
Make space in your day for quiet time, being still and meditating. That might be the most critical tip for pacifying Vata.  Slow down, be still, honor your Vata and be restored.