Vishuddi - The Throat Chakra

Yesterday, our practice focused on the Vishuddi chakra, located at the throat.  We started with a poignant quote from Dr. David Simon.
    There are three gateways to cross before speaking.
1) First ask yourself, "Is what I am about to say true?"
2) If so, proceed to the second gateway and ask, "Is what I am about to say necessary?"
3) If the answer is yes, go to the third gateway and ask yourself, "Is what I am about to say kind?"



                                                         Powerful words, indeed.